"When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied."

Herophilus

Vitalé Events and Seminars

Beginner Energy Master 21 Day Challenge – April 6-27

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Holistic Lifestyle Coaching

Unlike most traditional fitness programs that address only the body, Holistic Lifestyle Coaching examines the critical relationship between our physical, intellectual and emotional health—with astounding results.

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Business Wellness Coaching

With preventable health conditions causing employers trillions of dollars every year in employee sick days and reduced productivity, business owners everywhere are waking up to the solid investment of corporate wellness.

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Vitalé Events

Stay current on the latest in health and wellness with Vitalé Seminars and Events More info here.

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Changes Part II

On my first video series about Changes, I made it clear how important is to be aware of...

April News!

“We can’t expand time, but we can expend Energy!” Hello friends!! My newsletter is...

Presentation at DU

On March 28th I had the honor to be part of of the Women’s Conference at the Denver...

The Simple Things

The Simple Things The word of the week and what best describes Vitalé is Energy –...

Work in – Breathing Squats

To learn more about Breathing,...

20 minutes Work out

I am excited to share you with all one of my favorite types of work out, I call it 20...